All Episodes
Episodes
S3 Ep7: Deconstructing Anger and Grief with Lisa Rinna
Lisa Rinna has been on your screen for years, but rarely has the controversy over her anger been so great. We became acquainted when Lisa reached out for help with the grief of losing her mother, a beacon of strength...
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S3 Ep6: Inner Child Deep Dive: Triggers, Nervous System Reactions, Anger, Fear, Shame
Over the years in private practice, there was a theme that recurred again and again - "I can't stand the way I react to life sometimes, but I can't seem to change it!" I have found people frustrated with their seeming...
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S3 Ep5: What Parts of You Have You Banished? Anxiety, Grief, Chronic Pain, Loss.
Hello my loves. Today we revisit a beautiful story which is a metaphor for healing, and take a look at how I've changed in the past two years since I first told it. Tara Brach, the amazing meditation teacher and sage...
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S3 Ep4: You Are Not Alone: Community, The 28 Day Challenge, IBS, Back Pain, Tinnitus, Migraine, and more.
Today we conclude our official 28 day challenge with a selection of your own voices, and acknowledgment of all stages of the journey. I answer your questions, weigh in on my own 28 days of JS and meditation, and...
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S3 Ep3: RTH - Where Are They Now?? Endometriosis, Hip Pain, Shoulder Pain, Infertility and Surgery with Brooke
Wow. What an episode this was to produce. So much emotion comes up for me when I walk this path with you guys, hearing your stories and witnessing your growth. Many, many of you have written and Speakpiped to me...
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S3 Ep2: An Episode to Jump Start Your Motivation - Back Pain, Shoulder Pain, Success
Hello my podcast family! Today on the pod we are focusing on things to celebrate. This is hard work, but it yields great rewards. We have received some beautiful success stories on Speakpipe, and today I'm...
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S3 Ep1: REAL TIME HEAL: me. Upper back pain, Shoulder Pain, Mindbody Medicine
Welcome to the wild and wacky fall, where anything goes. This is a travel week, so I was thinking of bringing on a "best of" RTH, which many of you have requested on Speakpipe, but the universe had other plans. I got...
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S2 Ep12: Summer Series 11 - TMS Themes Deep Dive: Resistance, Relationships, Mental and Physical Health
The summer may be coming to an end, but don't fret - we are only getting started! So much exciting stuff is ahead of us, and in the meantime I wanted to take an episode and look back at all we've experienced together...
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S2 Ep11: SPECIAL EPISODE - Lisa Schlosberg, LMSW Interviews Nicole on The MindBody Connection and Body Image
This week we have a special guest interviewer! Lisa Schlosberg, LMSW has been working with me for the last 5 years, and is one of my dream team of instructors who travels with me to teach this work and carry this...
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S2 Ep10: Summer Series 10 - The Call of Mortality: Life, Death, Healing.
As we round out the Summer Series, it seems fitting to tackle this vast topic which contributes to so much TMS - the fact that everything in life comes to an end one way or another. The fascinating thing about...
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S2 Ep9: Summer Series 9 - Inspiration from OMEGA
Sitting backstage on my lunch break as we round out this incredible week, I find myself without a microphone or much privacy, but I wanted to come and briefly inspire you as I reflect on some stories from the week....
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S2 Ep8: Summer Series 8 - RELATIONSHIPS - Our Parents, Our Children, Our TMS, Ourselves
Our parents represent our first, most powerful, and most primary relationship in life. We define ourselves by the ways in which we fit into their needs and definitions. As we get older and more awake, sometimes it is...
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