All Episodes
Episodes
S2 Ep7: Summer Series 7 - Triggered: How, Why, and What To Do
The word "trigger" has become so ubiquitous in our society, it has lost its truest definition: a reaction to a current day stressor that reminds us so much of past trauma, we actually relive it. This is a slippery...
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S2 Ep6: Summer Series 6 - The Complex Voice in Your Head (Resistance, Fear, and Shame)
So many of you are speaking to me about the same thing - you just don't know it. It might look like it appears as resistance to doing the work, fear of not doing the work, or shame about the places you are falling...
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S2 Ep5: Summer Series 5 - Why Big Feelings are Dangerous to the Nervous System (and How it Protects Us)
Today on the podcast we do another "knowledge drop" focused on a specific topic that you guys have been discussing - How do we get underneath the big feelings that feel dangerous to the Nervous System in order to...
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S2 Ep4: How to Make Peace with the Symptom Imperative (The Cycle of Chronic Pain)
Hello my loves! Today on the podcast we are going to talk about the 'all too common' Symptom Imperative. Are you exchanging one pain for another? Does your migraine resolve, only to be replaced by pelvic pain? Does...
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S2 Ep3: Summer Series 3 - Grief and Long Covid
This is a travel week for me, so today is a less formal "knowledge drop" about something that has been on my mind, heart, and body. As I deal with the grief of saying goodbye to Blu, I am also experiencing what are...
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S2 Ep2: Summer Series 2 - What It Means To Believe (Learning to Trust Yourself)
OMG Thank You for sharing your stories, questions, and struggles with me. They are all being heard and noted, and you are making such a difference in helping me to plan for the future of this podcast. Please KEEP THEM...
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S2 Ep1: Summer Series 1 - The Problem with High Expectations (Transforming Summer Anxiety)
Welcome to Episode 1 of our Summer Series! I'm so excited to be together. Today, we are going to set the mindset for our summer. As you often hear me quote William Shakespeare, "Expectation is the root of all...
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S2 Ep1: Summer Series Introduction: We Are Back!
This 2 month hiatus has allowed me some perspective. To look within, and begin to know what is next for us. The pandemic has required that we slow down and pause in ways we never could have expected. Now, we find...
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S1 Ep177: Episode 177 - The Energy of What's Next
When you don't know how you feel about something, or what to do, the best path forward is to get quiet and touch into your energy and your intuition. Today is one of those days for me. I have a felt sense of what is...
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S1 Ep176: Episode 176 - Taking Care Of You
Hello my loves! Omg so busy these days, and was unable to grab the time to do a totally original podcast, so today is an intro from me and a repeat of my podcast on burnout from last fall. I am not sure if I will need...
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S1 Ep175: Episode 175 - REAL TIME HEAL: Pelvic/Bladder Issues and Managing Shame with Camille
I love doing Real Time Heals - they allow me to empty my mind and hone in on exactly what someone needs. Today was no exception! The only thing I will say here, is that Camille is so tapped in, smart, and willing...
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S1 Ep174: Episode 174 - How To Soothe Yourself in Times of Collective Suffering
As we continue to live in a world fraught with suffering, I am receiving many messages seeking guidance on how to move through this time with grace. We are rounding out two years of a global pandemic, and the war In...
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