All Episodes
Episodes
S1 Ep104: From Back Pain and Anxiety to a Life Reimagined with Dani Fagan
The first time I spoke to Dani on this podcast (ep #66) she was in the midst of an awakening - for the first time in 3 years (when at times she'd been in a wheelchair to manage her back pain) she had been pain free...
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S1 Ep103: EPISODE 103 - Healing the Wounds of Childhood
Sometimes on the podcast I share really personally, about my own journey and the things that have been setting me free lately. Today is one of those days. The biggest barrier in healing the wounds of childhood is...
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S1 Ep102: EPISODE 102 - REAL TIME HEAL - Crippling Anxiety, Chest Pain, and Neuralgias with Felicia
The day I saw Felisha's first post in my Instagram community I was definitely concerned. Her despair was so thick, her hope so low. This is precisely the reason that I have been so inspired by her journey. This was...
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S1 Ep101: Episode 101 - Anxiety and Our Lack of Control
Anxiety over things we can't control is a major big biggie. Especially now in 2020, as we linger in such uncertainty. For me, often this anxiety comes up around my children's happiness. However anxiety manifests for...
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S1 Ep100: EPISODE 100 - CHRONIC PAIN IS AN EPIDEMIC OF FEAR WITH MONICA
THIS IS OUR 100TH EPISODE. YAYYYYY! Monica, a former teacher and active mom of 2, was stuck on the couch, icing her piriformis muscle 6 times a day. As with so many of us, Monica was gripped with fear and meaning -...
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S1 Ep99: Episode 99 - Toxic Perfectionism
There are several personality traits that seem to show up time and again in people who struggle with TMS (read: everyone, but only some know it). One of the major heavy hitters is perfectionism. Few people realize how...
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S1 Ep98: Episode 98- REAL TIME HEAL - Lifetime TMS and Issues Around Sexuality with Robin
As you know, I live for my Real Time Heals, and this one is way up there. I loved getting to know Robin, with his unabashed honesty and willingness to put it all out there. We had *such* an incredible healing...
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S1 Ep97: Episode 97 - INSOMNIA
I have struggled with insomnia, a common TMS equivalent, for a lifetime. It can be a lonely, scary place wracked with meaning, and can really pose a challenge. I get hundreds of emails a week, often people asking...
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S1 Ep96: Episode 96 - From Occipital Neuralgia to Foot Pain to Freedom with Kate Murphy
When I meet a person whose life and career seem to keep them in the physical realm (personal trainers, physical therapists, kinesiologists) I am tempted to worry that they will not be open to mind/body work. That...
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S1 Ep95: Episode 95 - The Way Trauma Changes Us
Trauma is a word that means different things to different people, but trauma as defined is, "a deeply distressing or disturbing experience." This means that we all have trauma to some extent or another, and our trauma...
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S1 Ep94: Episode 94 - REAL TIME HEAL - Unexplained Chest Pain and Grief with Sharon
Sharon is a survivor. She is also a JournalSpeak warrior who has come so far. Yet, she wanted some guidance on taking her healing all the way to peace. Today on a powerful REAL TIME HEAL, Sharon and I discuss her...
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S1 Ep93: Episode 93 - ANGER
I used to think, "I'm not the kind of person to get angry... I just get sad." This is the message delivered in a great article I read over the weekend entitled, "I Used to Insist I Didn't Get Angry. Not Anymore," by...
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