All Episodes
Episodes
S1 Ep110: EPISODE 110 - Moving Stored Trauma and Somatic Experiencing with Caroline Dewey, LCSW
I met Caroline at an incredibly low time in my life, and her light and wisdom helped to lift me out. I have deep respect for her expertise, empathy, and grace in guiding people through this work. For those of you...
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S1 Ep109: EPISODE 109 - Family Conflict, Anxiety, and Emotional Repression
Happy Podcast Day and Happy Thanksgiving to my fellow Americans :) Today we talk about a really timely topic for this "hurricane season" of the Holidays - how to be with family and friends, and tolerate any anxiety...
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S1 Ep108: Episode 108 - REAL TIME HEAL: GI Issues, IC, Food Fear, and Grief with Bri
Buckle up for another amazing and heart opening Real Time Heal. Bri is an incredible woman. She has lived through so much in a short period of time, and with the help of this work is well on her way to freedom from...
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S1 Ep107: Episode 107 - Anxiety, Fear, Grief... Let It Belong
Today is a great chat on the concept of acceptance, and letting our ugly parts belong with us rather than shoving them away. Originally from the work of Tara Brach, I love the concept of "let it belong". Tune into...
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S1 Ep107: Episode 107 - Anxiety, Fear, Grief - Let It Belong
S1 Ep106: Episode 106 - Dermatitis of the Eyes and Transforming Fear with Elizabeth Kott
I met Elizabeth Kott of That's So Retrograde 2 years ago when she invited me onto her podcast to discuss Freedom From Chronic Pain. Little did we know that it would also launch her into a journey to confront her own...
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S1 Ep105: Episode 105 - Anger and Resentment From Lack of Boundaries and Self Care
So much of the anger and resentment we carry for others is due to our own lack of boundaries and self care. This is not your fault, but it is within your power to change. If you find yourself resenting others'...
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S1 Ep104: From Back Pain and Anxiety to a Life Reimagined with Dani Fagan
The first time I spoke to Dani on this podcast (ep #66) she was in the midst of an awakening - for the first time in 3 years (when at times she'd been in a wheelchair to manage her back pain) she had been pain free...
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S1 Ep103: EPISODE 103 - Healing the Wounds of Childhood
Sometimes on the podcast I share really personally, about my own journey and the things that have been setting me free lately. Today is one of those days. The biggest barrier in healing the wounds of childhood is...
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S1 Ep102: EPISODE 102 - REAL TIME HEAL - Crippling Anxiety, Chest Pain, and Neuralgias with Felicia
The day I saw Felisha's first post in my Instagram community I was definitely concerned. Her despair was so thick, her hope so low. This is precisely the reason that I have been so inspired by her journey. This was...
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S1 Ep101: Episode 101 - Anxiety and Our Lack of Control
Anxiety over things we can't control is a major big biggie. Especially now in 2020, as we linger in such uncertainty. For me, often this anxiety comes up around my children's happiness. However anxiety manifests for...
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S1 Ep100: EPISODE 100 - CHRONIC PAIN IS AN EPIDEMIC OF FEAR WITH MONICA
THIS IS OUR 100TH EPISODE. YAYYYYY! Monica, a former teacher and active mom of 2, was stuck on the couch, icing her piriformis muscle 6 times a day. As with so many of us, Monica was gripped with fear and meaning -...
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