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Episodes
S1 Ep115: EPISODE 115 - The Obstacles in The Path are The Path
Hello lovely people. Today we tackle a big topic when it comes to growth - accepting that we need to turn and face our obstacles, not run from them. Indeed, it is the only thing that allows us to grow. Ram Dass gives...
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S1 Ep114: NEW YEAR'S INSPIRATION - From Chronic Pain to Freedom with Jonna
Happy New Year fam! Who's sad to say goodbye to 2020?? I know that 2021 won't magically bring peace, but I for one am just going to look ahead and look up. Today I bring you a moving (beyond) and inspiring...
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S1 Ep113: Meditation is For You, Too. (yes, you.)
MERRY CHRISTMAS to my peeps who celebrate! On this xmas episode, I share with you a great gift in my own life: my meditation practice. I thought I was a fast moving quick thinking crazy person who could never ever...
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S1 Ep112: EPISODE 112 - REAL TIME HEAL: An Alcoholic Home, Fibromyalgia, and Social Anxiety with Angela
Growing up with a severely abusive alcoholic father and battered mother has left its emotional scars on Angela. She hit a wall in her 30s and her body simply shut down. She was wracked with all over body pain...
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S1 Ep111: EPISODE 111 - Anxiety is Not a Disorder
I know we feel disordered when we are anxious, whether the anxiety shows up physically, behaviorally, emotionally, psychologically, or all of the above. We feel disordered, and it disorders our lives. Yes. But...
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S1 Ep110: EPISODE 110 - Moving Stored Trauma and Somatic Experiencing with Caroline Dewey, LCSW
I met Caroline at an incredibly low time in my life, and her light and wisdom helped to lift me out. I have deep respect for her expertise, empathy, and grace in guiding people through this work. For those of you...
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S1 Ep109: EPISODE 109 - Family Conflict, Anxiety, and Emotional Repression
Happy Podcast Day and Happy Thanksgiving to my fellow Americans :) Today we talk about a really timely topic for this "hurricane season" of the Holidays - how to be with family and friends, and tolerate any anxiety...
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S1 Ep108: Episode 108 - REAL TIME HEAL: GI Issues, IC, Food Fear, and Grief with Bri
Buckle up for another amazing and heart opening Real Time Heal. Bri is an incredible woman. She has lived through so much in a short period of time, and with the help of this work is well on her way to freedom from...
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S1 Ep107: Episode 107 - Anxiety, Fear, Grief... Let It Belong
Today is a great chat on the concept of acceptance, and letting our ugly parts belong with us rather than shoving them away. Originally from the work of Tara Brach, I love the concept of "let it belong". Tune into...
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S1 Ep107: Episode 107 - Anxiety, Fear, Grief - Let It Belong
S1 Ep106: Episode 106 - Dermatitis of the Eyes and Transforming Fear with Elizabeth Kott
I met Elizabeth Kott of That's So Retrograde 2 years ago when she invited me onto her podcast to discuss Freedom From Chronic Pain. Little did we know that it would also launch her into a journey to confront her own...
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S1 Ep105: Episode 105 - Anger and Resentment From Lack of Boundaries and Self Care
So much of the anger and resentment we carry for others is due to our own lack of boundaries and self care. This is not your fault, but it is within your power to change. If you find yourself resenting others'...
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