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Episodes
S1 Ep131: EPISODE 131 - The "Fawning" Trauma Response and People Pleasing
Wow, did I get a response from my Instagram Community when I posted a video on fawning! Like me, so many of us fall into the pattern of this trauma-responsive people pleasing behavior in order to keep ourselves from...
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S1 Ep130: Episode 130 - From Crippling Back Pain and Vertigo to Freedom with Ann
Who doesn't love a success story?? This one made me smile from ear to ear. I swear my face hurt. Ann has a beautiful understanding and respect for this work, and was so brave and patient as her sweet MindBody system...
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S1 Ep129: Episode 129 - Transforming FEAR (and other big feelings)
There is a difference between fear (and other big feelings) that are meant to alert us to real distress, and those that are simply sent by the Nervous System as a result of the *perception* of danger. Today, we parse...
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S1 Ep128: Episode 128 - REAL TIME HEAL - Failed Back Surgery and Panic Attacks with Sophia
Another beautiful REAL TIME HEAL. Sophia is only 28, but her body has felt much older. Join us for a poignant and healing conversation about childhood struggles, debilitating back and hip pain, and panic attacks that...
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S1 Ep127: Episode 127 - Manifesting Peace of Mind in the Moment
Every moment is an opportunity to manifest fear and stress, or peace and presence. We just don't always know how to do this, as we are stuck in the small boxes of our own perception. This can be further exacerbated by...
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S1 Ep126: IBS and JournalSpeak Revelations with Lisa Schlosberg, LMSW
Lisa and I sit down for another epic conversation about the magic of this work. We named this episode "What Happens After the After Picture". As a society, we are obsessed with the before and after, the makeover......
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S1 Ep125: EPISODE 125 - Speaking the Unspeakable: A JournalSpeak Intensive
You may have heard the story of JournalSpeak before, but probably not like this. Today I dig deep and tell you the emotional story of JournalSpeak's birth, as well as explain more details in order to help you to go...
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S1 Ep124: EPISODE 124 - REAL TIME HEAL - Recovery from IC and Struggles with Dry Eye with Kimberly
Amazing. Incredible. Moving. Authentic. I could go on. I freaking love Real Time Heals. It is such a privilege to sit with a brave soul and allow some capital T Truth to come out and be honored. This conversation is...
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S1 Ep123: Episode 123 - Sending the Nervous System a Message of Safety
So often as human beings, we are hard wired to go go go. We want to achieve, to be "done", to check the box and get the A. Even if you aren't that kind of a driven person, most of us are still pretty desperate - when...
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S1 Ep122: Episode 122 - Recovery From Covid Long Haul with Lieke
The moment I heard the symptoms and description of what has come to be known as "Covid Long Haul", I knew it was TMS. I have been treating brain fog, chest pain, shortness of breath, fatigue, burning throat and mouth,...
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S1 Ep121: EPISODE 121 - "Pre-Grieving" is Stealing Your Moments
Today on the pod we tackle one of the biggest obstacles to human personal peace - pre-grieving. Pre-grieving is when we worry about future events (and the pain and suffering connected to them) to such an extent that...
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S1 Ep120: EPISODE 120 - The Role of Physical Therapy in TMS Work with Kathy
Year ago when I met Dr. Sarno, he explained to me why he no longer prescribed Physical Therapy. He said that when people focused so much on a "physical solution" for an issue that has an emotional genesis, they would...
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