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Episodes
S1 Ep122: Episode 122 - Recovery From Covid Long Haul with Lieke
The moment I heard the symptoms and description of what has come to be known as "Covid Long Haul", I knew it was TMS. I have been treating brain fog, chest pain, shortness of breath, fatigue, burning throat and mouth,...
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S1 Ep121: EPISODE 121 - "Pre-Grieving" is Stealing Your Moments
Today on the pod we tackle one of the biggest obstacles to human personal peace - pre-grieving. Pre-grieving is when we worry about future events (and the pain and suffering connected to them) to such an extent that...
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S1 Ep120: EPISODE 120 - The Role of Physical Therapy in TMS Work with Kathy
Year ago when I met Dr. Sarno, he explained to me why he no longer prescribed Physical Therapy. He said that when people focused so much on a "physical solution" for an issue that has an emotional genesis, they would...
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S1 Ep119: EPISODE 119 - Emotional Boundaries
Hello loves. Today on the pod we talk about the essential work of boundary awareness, setting, and enforcing (holding). This is not just true of physical and mental boundaries. Setting emotional boundaries within...
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S1 Ep118: EPISODE 118 - REAL TIME HEAL - Plaque Psoriasis and Inner Rage with Shannon
What a lovely Real Time Heal this was. Shannon has dealt with TMS her whole life - she just didn't know it. Headaches for days, chronic strep throat, and more. She was just always sick. Then when she was 14 she was...
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S1 Ep117: Episode 117 - When We Suffer, We Suffer the Same
Pema Chodron says, “Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others....
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S1 Ep116: EPISODE 116 - Severe Pelvic Pain and Multiple Surgeries with Kitty
It's not every day you hear a story like Kitty's. Lost in fear and the confusion of the medical model, Kitty endured multiple unnecessary surgeries and grim diagnoses. On the brink of giving up completely on life, she...
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S1 Ep115: EPISODE 115 - The Obstacles in The Path are The Path
Hello lovely people. Today we tackle a big topic when it comes to growth - accepting that we need to turn and face our obstacles, not run from them. Indeed, it is the only thing that allows us to grow. Ram Dass gives...
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S1 Ep114: NEW YEAR'S INSPIRATION - From Chronic Pain to Freedom with Jonna
Happy New Year fam! Who's sad to say goodbye to 2020?? I know that 2021 won't magically bring peace, but I for one am just going to look ahead and look up. Today I bring you a moving (beyond) and inspiring...
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S1 Ep113: Meditation is For You, Too. (yes, you.)
MERRY CHRISTMAS to my peeps who celebrate! On this xmas episode, I share with you a great gift in my own life: my meditation practice. I thought I was a fast moving quick thinking crazy person who could never ever...
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S1 Ep112: EPISODE 112 - REAL TIME HEAL: An Alcoholic Home, Fibromyalgia, and Social Anxiety with Angela
Growing up with a severely abusive alcoholic father and battered mother has left its emotional scars on Angela. She hit a wall in her 30s and her body simply shut down. She was wracked with all over body pain...
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S1 Ep111: EPISODE 111 - Anxiety is Not a Disorder
I know we feel disordered when we are anxious, whether the anxiety shows up physically, behaviorally, emotionally, psychologically, or all of the above. We feel disordered, and it disorders our lives. Yes. But...
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