All Episodes
Episodes
S1 Ep135: EPISODE 13 - Our Addiction to Control
I have been in the grips of physical and mental "control addiction" for a lifetime. Well, for most of a lifetime. Through loving, patient, and consistent work on myself, I have been able to let it go to a large...
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S1 Ep134: Episode 134 - Janette Barber, Dr. Sarno & Me: The Beginning of Everything
Anyone who knows my story from the beginning has heard the name Janette Barber. Janette was Rosie O'Donnell's producer in the 90's, when Rosie's show was topping the ratings. She was also in a motorized wheelchair as...
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S1 Ep133: Episode 133 - The Power of "Miracle" Stories (and ocular migraines)
I have a complicated relationship with the word "miracle". Although I balk at any religious connotation, or implication that a "miracle" implies something bestowed upon us (rather than created BY us), I can't deny the...
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S1 Ep132: EPISODE 132 - REAL TIME HEAL: Tinnitus, Inner Child Work, and Overcoming Our Upbringing with Liz
Liz grew up in a religious home with very few choices on what she could think, feel, or do. Her journey led her to uncover some deception which opened her to a new path, and also a lot of chronic conditions....
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S1 Ep131: EPISODE 131 - The "Fawning" Trauma Response and People Pleasing
Wow, did I get a response from my Instagram Community when I posted a video on fawning! Like me, so many of us fall into the pattern of this trauma-responsive people pleasing behavior in order to keep ourselves from...
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S1 Ep130: Episode 130 - From Crippling Back Pain and Vertigo to Freedom with Ann
Who doesn't love a success story?? This one made me smile from ear to ear. I swear my face hurt. Ann has a beautiful understanding and respect for this work, and was so brave and patient as her sweet MindBody system...
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S1 Ep129: Episode 129 - Transforming FEAR (and other big feelings)
There is a difference between fear (and other big feelings) that are meant to alert us to real distress, and those that are simply sent by the Nervous System as a result of the *perception* of danger. Today, we parse...
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S1 Ep128: Episode 128 - REAL TIME HEAL - Failed Back Surgery and Panic Attacks with Sophia
Another beautiful REAL TIME HEAL. Sophia is only 28, but her body has felt much older. Join us for a poignant and healing conversation about childhood struggles, debilitating back and hip pain, and panic attacks that...
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S1 Ep127: Episode 127 - Manifesting Peace of Mind in the Moment
Every moment is an opportunity to manifest fear and stress, or peace and presence. We just don't always know how to do this, as we are stuck in the small boxes of our own perception. This can be further exacerbated by...
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S1 Ep126: IBS and JournalSpeak Revelations with Lisa Schlosberg, LMSW
Lisa and I sit down for another epic conversation about the magic of this work. We named this episode "What Happens After the After Picture". As a society, we are obsessed with the before and after, the makeover......
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S1 Ep125: EPISODE 125 - Speaking the Unspeakable: A JournalSpeak Intensive
You may have heard the story of JournalSpeak before, but probably not like this. Today I dig deep and tell you the emotional story of JournalSpeak's birth, as well as explain more details in order to help you to go...
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S1 Ep124: EPISODE 124 - REAL TIME HEAL - Recovery from IC and Struggles with Dry Eye with Kimberly
Amazing. Incredible. Moving. Authentic. I could go on. I freaking love Real Time Heals. It is such a privilege to sit with a brave soul and allow some capital T Truth to come out and be honored. This conversation is...
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