All Episodes
Episodes
S1 Ep75: Episode 75 - Quarantine or Chrysalis: Your Choice
Hello my fellow shelterers in place! Welcome to the world of what the hell is going on. There are so many question marks in the world right now, but one certainty: we have time right now to figure out what's next for...
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S1 Ep74: Episode 74 - REAL TIME HEAL: Anxiety, Digestive Issues and Stored Family Trauma with Adam Wight
When I sat down first thing in the morning (my time) to chat across the pond with Adam Wight in the middle of his day, our tone of voices were just a bit more free than they might be now. It's interesting to think how...
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S1 Ep73: Episode 73 - Dr. Sarno's Soothe Factors
Hello my fam. Wow - we are living in unprecedented times for sure. Today I decided to depart from my usual advice-giving guidance and provide an opportunity for soothe and pause. Dr. Sarno spoke often of soothe...
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S1 Ep72: Episode 72 - Coronavirus and the Cost/Benefit Analysis of Worry
After receiving hundreds of emails regarding how to emotionally handle this global issue, I decided to dedicate the pod today to the Coronavirus and how we can keep ourselves in the best space, mind body and spirit....
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S1 Ep71: Episode 71 - REAL TIME HEAL: Toxic Perfectionism and Essential Belief with Anna
Per usual, these Real Time Heals are incredible. Anna's pain started when she was pregnant, which makes sense as it is a time of such big feelings! Yet as she continued to go from doctor to doctor in fear, it...
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S1 Ep70: Episode 70 - Unexplained Nausea and Panic with Jessica Rich, MS LMHC
When I met Jessica, she was totally debilitated with nausea and panic. She was unable to take a subway, eat comfortably in a restaurant, or engage in any normal day to day activities without panicking that she would...
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S1 Ep69: Episode 69 - The Art of Being Uncomfortable, and How to Make Fear a Choice
I am off to Chicago to teach with the fabulous and wise Dr. John Stracks! Today on the pod we discuss the art of being uncomfortable - being able to do the next right thing for ourselves, even when it's hard. As a...
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S1 Ep68: Episode 68 - REAL TIME HEAL - Male Pelvic Pain, Stomach (IBS) and Back Issues with Eric Hissom
Every time I do a real time heal it blows me away. The insights which arise from every conversation feel life changing - for both of us. Today, Eric Hissom boldly and bravely addresses his battle with pelvic pain...
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S1 Ep67: Episode 67 - Elimination Diets, Food, FEAR.
I hear every day about people's struggles with food restrictions, elimination diets, fear of eating certain foods, and frustrations that although they have restricted themselves down to almost nothing, their symptoms...
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S1 Ep66: Episode 66 - Back Pain and Unexplained Infertility with Dani Fagan
What a fantastic interview I had today with Dani Fagan. Dani is a member of our JournalSpeak online community on Facebook, and reading her posts has been inspiring to me over the months as I've watched her healing...
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S1 Ep65: Episode 65 - Meaning, Inspiration and Gratitude
There are so many amazing things about having an evolved brain, but there are also side effects - we give everything tremendous meaning, and meaning can beget fear. Today on the pod we explore the ways we project...
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S1 Ep64: Episode 64 - Occipital Neuralgia and Recovery from Medical Trauma with Angie Firmalino
What a joy to sit down with the amazing and resilient Angie Firmalino to discuss her journey through medical trauma (implanted with the device Essure which she has now successfully gotten removed from the market after...
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