All Episodes
Episodes
S1 Ep63: Episode 63 - Flare Ups! Fibromyalgia, Migraines, IBS, Pelvic Pain and more.
I get a ton of questions all the time about Flare Ups, and how to handle them. Today on the pod we take a deep drive into the concept of Flare Ups and why they are as normal and expected as the nervous system itself....
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S1 Ep62: Episode 62 - Do You Really Want the Pain to Leave? Anger, Self Compassion and The Live Retreat Experience with Christine
Do you really want the pain to leave? WOW. What a question, right? I think it isn't discussed often enough how many of us inadvertently hang onto the pain, often without realizing it, because we fear that we might...
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S1 Ep61: Episode 61 - Setting Intentions for the New Year
Hello my loves! Today we delve deep into setting intentions for this New Year (and decade!) and the ways in which we can get caught in outcomes and needing to avoid suffering. I believe deeply that if we have the...
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S1 Ep60: Episode 60 - Fibro, Body Image and Pelvic Pain - REAL TIME HEAL with Whitney Rydman
Real time heal sessions have become my favorite conversations on this podcast. I have been doing one-on-one therapy for years, and the power of being in this sacred space on air really moves me. Today Whitney Rydman...
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S1 Ep59: Episode 59 - A Good Dose of Perspective
The definition of perspective is: True understanding of the relative importance of things. Wow - what an impactful concept. Today on the pod we discuss the crucial role that perspective plays in our healing and...
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S1 Ep58: Episode 58 -The Sacred Art of Giving Up with Special Guest Dan Buglio
I CANNOT express the power of surrender in quieting the nervous system. It is literally everything. If you are doing your JournalSpeak, meditating with loving kindness for yourself, and making sure to quiet the...
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S1 Ep57: Episode 57 - Vertigo and Migraines... REAL TIME HEAL with Raye Zaragoza
Singer/Songwriter Raye Zaragoza contacted me for a Real Time Heal after debilitating Migraines, Vertigo and light sensitivity brought her to her knees, sometimes literally. In her darkest hour, she found the work of...
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S1 Ep56: Episode 56 - How to Be Kind to You
There are three facets of my work, as you know: Believe, Do the Work, and Patience and Kindness for Yourself. This third facet can often be the most elusive, and today we take some time to discuss its importance and...
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S1 Ep55: Episode 55 - The Fantastic Dr. Stracks!
Dr. Stracks is an excellent TMS Physician who has been referring into my practice for almost 10 years. He's a wealth of knowledge about TMS, and has presented me with some of the most challenging cases I've ever...
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S1 Ep54: Episode 54: S T U C K !
Whom among us has not felt stuck, either in this process or in life or both?! This week on my Instagram Story Poll, I asked for your questions and several were exactly the same: being stuck in this process. So here we...
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S1 Ep53: Episode 53 - REAL TIME HEAL II - Brooke's Journey Through Endometriosis
I am stunned when I get to sit with another human being and witness their truth. Brooke, what can I say except I love you and I can't believe how lucky I am to do this work and walk through recovery with people like...
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S1 Ep52: Episode 52 - A Special One Year Anniversary Q&A!
We are one year old! Happy birthday to us. We have been together every week for a year now, and it has been the ride of a lifetime for me. Truly. Thank you for being on the ride with me! Today on the pod we delve into...
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