All Episodes
Episodes
S1 Ep80: Episode 80: REAL TIME HEAL - Abandonment Issues and The Mask We Wear with Sarita
The ever popular REAL TIME HEAL series is back with a moving session with Sarita. Sarita has been stalled in her healing journey and needs a boost. Today we sit together for a totally unscripted and unedited real time...
View Episode
S1 Ep79: Episode 79 - The Side Effects of People Pleasing
Hello my faves. Today on the pod we discuss the long history in my own life of people pleasing, and how it requires us to shut ourselves down to the point where we lose contact with who we are and what we need. The...
View Episode
S1 Ep78: Episode 78 - A Scientist's Healing Journey with Meredith Carpenter
There are so many of us who walk this path of healing, and we are a diverse group. Today on the pod I interview Meredith Carpenter, a molecular biologist and lifelong believer in the western medical model, on her...
View Episode
S1 Ep77: Episode 77 - FOR THE LOVE OF GOD WHY JOURNALING??
Hahaha. I know, you hate to journal. You feel the resistance, and you struggle to show up for yourself. We have all been there. Today on the pod I address this common struggle, and help you to understand what you are...
View Episode
S1 Ep76: Episode 76 - Gabby Bernstein's TMS Journey
Gabby Bernstein is an inspiration of the highest order - a person who not only seeks relentlessly to set herself free, but practices what she preaches with earnest willingness and passion. What a joy it was to connect...
View Episode
S1 Ep75: Episode 75 - Quarantine or Chrysalis: Your Choice
Hello my fellow shelterers in place! Welcome to the world of what the hell is going on. There are so many question marks in the world right now, but one certainty: we have time right now to figure out what's next for...
View Episode
S1 Ep74: Episode 74 - REAL TIME HEAL: Anxiety, Digestive Issues and Stored Family Trauma with Adam Wight
When I sat down first thing in the morning (my time) to chat across the pond with Adam Wight in the middle of his day, our tone of voices were just a bit more free than they might be now. It's interesting to think how...
View Episode
S1 Ep73: Episode 73 - Dr. Sarno's Soothe Factors
Hello my fam. Wow - we are living in unprecedented times for sure. Today I decided to depart from my usual advice-giving guidance and provide an opportunity for soothe and pause. Dr. Sarno spoke often of soothe...
View Episode
S1 Ep72: Episode 72 - Coronavirus and the Cost/Benefit Analysis of Worry
After receiving hundreds of emails regarding how to emotionally handle this global issue, I decided to dedicate the pod today to the Coronavirus and how we can keep ourselves in the best space, mind body and spirit....
View Episode
S1 Ep71: Episode 71 - REAL TIME HEAL: Toxic Perfectionism and Essential Belief with Anna
Per usual, these Real Time Heals are incredible. Anna's pain started when she was pregnant, which makes sense as it is a time of such big feelings! Yet as she continued to go from doctor to doctor in fear, it...
View Episode
S1 Ep70: Episode 70 - Unexplained Nausea and Panic with Jessica Rich, MS LMHC
When I met Jessica, she was totally debilitated with nausea and panic. She was unable to take a subway, eat comfortably in a restaurant, or engage in any normal day to day activities without panicking that she would...
View Episode
S1 Ep69: Episode 69 - The Art of Being Uncomfortable, and How to Make Fear a Choice
I am off to Chicago to teach with the fabulous and wise Dr. John Stracks! Today on the pod we discuss the art of being uncomfortable - being able to do the next right thing for ourselves, even when it's hard. As a...
View Episode