All Episodes
Episodes
S3 Ep72: Internal Family Systems with Phil PART TWO
WOW. What a great episode. Phil de la Haye is back with his in-depth teaching of Internal Family Systems (IFS). Today we follow up on our previous episode to really deepen your understanding of this amazing...
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S3 Ep71: Pre-grieving, Energetic Boundaries, The Symptom Imperative and more - Membership Q&A
Today on the pod we feature the second of our series - Membership Q&A Sessions. The participants in this month's Q&A generously allowed me to make our session today available to you. This is SUCH a great call...
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S3 Ep70: Nervous System Dysregulation and Bladder Symptoms - Fight/Flight Vs. TMS
Happy New Year! Today on the pod we focus on a Speakpipe from Kate. Kate has been dealing with bladder urgency and frequency, and notices that her symptoms are far fewer when there is a "real" emergency going on -...
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S3 Ep69: From Debilitating Neuropathy to Symptom Free with Scarlett
Happy everything! While I'm spending some time with family over the holiday season, here is a great convo I had last year with Scarlett, who is completely symptom free after living with debilitating neuropathy....
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S3 Ep68: Exploring Functional Medicine and The Gut Microbiome
Today on the podcast we are hearing from Erin, a cancer survivor who is curious as to how we can square the need to eat healthily and regulate our gut microbiomes with this mind/body work. Erin's symptoms are stuck...
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S3 Ep67: Your Questions Answered - Shame, Acceptance, IBS, How To JournalSpeak and more!
My loves! Such a treat today. Every month my private membership community does a Q&A hangout with me. It's casual, loving, and fun, and we spend an hour together - they ask about whatever is in their minds and...
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S3 Ep66: Brain Fog, Chronic Fatigue, and Long Covid are Curable
I can't overstate how many emails I get about Long Covid and the most alarming symptoms associated with it - Brain fog and Chronic Fatigue. No case exemplifies these concerns like Gary's. When this episode first aired...
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S3 Ep65: The MindScience of JournalSpeak
Hello loves, and happy holiday season of insanity! I hope you are hanging in there amidst all the chaos. I am doing my best - at times hanging on by the coattails of the ride - but doing a pretty good job of being...
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S3 Ep64: Self-Regulation, Emotional Expression, & Emotional Repression
HAPPY THANKSGIVING TO THOSE WHO CELEBRATE! It's the time of year we gather to be with family and friends. To some, this is welcome and joyful, to others stressful and triggering. Wherever you find yourself, this...
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S3 Ep61: The Brain Science Behind Allergies with Misha Blaise
What a fantastic convo with Misha Blaise. She eliminated chronic sinusitis and allergies, and it made an enormous impact on her life. Though a move to escape her environment, Misha realized that this work was an...
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S3 Ep63: The CORE Work: Why You Hurt, What To Do
Every so often on this podcast, I do a deep dive into the theories of TMS as founded by Dr. John Sarno, the brain science behind chronic conditions of many kinds, and the work necessary to alleviate it. I believe...
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S3 Ep60: Chronic Headaches, Plantar Fasciitis, and The Omega Experience with Dana
So excited and happy to have Dana on the pod today! Dana was a member of my very first Omega Institute retreat, and reached out let us know how she was doing. It was a great pleasure to reconnect and be reminded of...
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