All Episodes
Episodes
S3 Ep43: Life With and Without the Baggage of Chronic Stress and Anxiety
Anxiety, stress, overwhelm, and worry are natural and normal and many of us have them in spades. But let's consider, today, what it would be like to live each day doing the work necessary to quiet them. This is what I...
View Episode
S3 Ep42: Total Recovery From Autoimmune Disease and SO Much More with Mouse
Mouse was a private client of mine many moons ago. When we met, she was in a wheelchair. Her doctors had her on a bevy of medications for autoimmune diseases like Lupus and Rheumatoid Arthritis (they weren't sure...
View Episode
S3 Ep41: The Kind of Gratitude that Affects Your Nervous System
Gratitude is a verb. We need to learn how to live it. The nervous system is desperate for our input of calm, peace, and well being. The kind of gratitude we discuss today on the pod is the kind that brings us there....
View Episode
S3 Ep39: REAL TIME HEAL - When Emotions Turn Into Pain: Migraines and Neck Pain with Heather
Heather was in a "bad mood" for months, even years. She had taken a job that was way too much pressure, and wasn't practicing self-care. One day on vacation, the occasional migraine that used to be nothing to Heather...
View Episode
S3 Ep40: RELATIONSHIPS and the Way They Affect Our Pain
The hardest work in life is around relationships. They bring out the best but also the worst in us, as they challenge us to constantly look at ourselves, our roles, and our triggers. Join us today as we revisit this...
View Episode
S3 Ep37: Moving from Actual Fight/Flight/Freeze to Chronic Migraines with Kristin
Sometimes when we are actually in crisis, we are free of chronic symptoms because the brain and the nervous system are actively engaged in saving our own lives or someone else's. When the crisis is alleviated,...
View Episode
S3 Ep38: How and Why Big Unacceptable Feelings are Channeled Through the Body
The number one question I get is always around the brain and nervous system and WHY WHY WHY it somehow feels "safer" to be sick than to feel the darkest of our human emotions. Today we revisit an episode from the...
View Episode
S3 Ep35: Internal Family Systems, TMS, and JournalSpeak with Phil De La Haye
What a fun and great learning experience to sit down with Phil De La Haye. Phil is an Internal Family Systems practitioner with a particular interest in the mindbody connection and chronic symptoms. He recovered from...
View Episode
S3 Ep36: Triggers, Why They Happen, and How We Get Free
Being triggered is different than being uncomfortable or annoyed. When we are truly triggered, we are brought to a place in the past when we were traumatized in some way (Big or little t) and we lose ability to...
View Episode
S3 Ep33: The Neuroscience of Chronic Pain: POTS, Interstitial Cystitis, Fibro, CFS and more with Gigi
Gigi is a brilliant TMS mind who lived through 10 years of chronic illness with no idea what was wrong with her. Diagnosed with Ehlers-Danlos syndrome at the age of 14, it never made sense to Gigi that her myriad...
View Episode
S3 Ep34: A Deep Dive into Migraines with Abigail
Migraines, as with all TMS equivalents, are a tool of the brain and nervous system to distract and protect us from that which feels impossible to handle - our daily stressors and repressed emotional worlds. This is...
View Episode
S3 Ep31: Success! Pelvic Pain, IC, Back Pain, and Anxiety with Shivani
Some TMS stories are so textbook they make me want to laugh and cry at the same time. This is true for Shivani's chronic pain journey. She had TMS in childhood (didn't we all?) and then it moved from pelvic issues to...
View Episode