All Episodes
Episodes
S1 Ep158: Episode 158 - The Traumatic Effects of Anger
Happy Podcast Day, Day After Thanksgiving, And Black Friday! And no matter what you feel about any of those things, I send you love. Today on the pod we are discussing the lifelong effects of being raised in an angry,...
View Episode
S1 Ep157: Episode 157 - Embodiment with Dr. Hillary McBride
Dr. Hillary McBride has been talking embodiment for years, from both her experience overcoming an eating disorder and her clinical practice, and then her recovery from two major car accidents. The moment I heard about...
View Episode
S1 Ep156: Episode 156 - Reducing the Power of Fears and Phobias
Fear and phobias can punctuate our lives with reactions, blockages, and continued trauma. Today on the pod I discuss one of my own - my most terrifying - the fear of vomit and vomiting. Trigger warning - we will be...
View Episode
S1 Ep155: Episode 155 - Trauma Responses and Freedom from Anxiety with Angela
WELCOME BACK TO YOU, ME, ALL OF US! Yay, happy podcast day. I'm rejuvenated from my weeks off and ready to bring you more inspiring and helpful info, stories, and human connection. Today we have an incredible follow...
View Episode
BONUS EPISODE: Lisa Schlosberg's New Pod! The Fundamentals of Mind-Body Healing with Nicole Sachs, LCSW
Hello friends! As I get ready to bring the pod back, I am taking this opportunity to debut my friend and colleague Lisa Schlosberg's very brand new baby. Lisa has been inspiring people for years with her own work, and...
View Episode
S1 Ep154: SPECIAL BONUS EPISODE: TWO MILLION DOWNLOADS - The Foundation of My Work
Wouldn't you know it! The moment I try to take a break from this podcast, we hit a milestone I can't ignore: TWO MILLION DOWNLOADS! So, I thought a great way to mark this occasion would be to reprise one the most...
View Episode
S1 Ep153: Episode 153 - Burnout, Self-Worth, and Self-Pity
We all define burnout in our own ways. What I mean by this is that only you can know when you're really on the edge of losing your joy and energy for life. I have felt this edge lately. For this reason, I am deciding...
View Episode
S1 Ep152: Episode 152 - Back Pain, Sciatica, Coccydynia, and Unnecessary Surgery with Jacqueline
Jacqueline was always a "good girl" - putting pressure on herself to get straight A's, be thin and pretty, and always be the light for other people. When her debilitating back pain began in her 20's, she had no idea...
View Episode
S1 Ep151: Episode 151 - Trauma Bonding
We all do it, and most of it is unconscious. We "seek" out relationships - friendships and love relationships - that mirror unresolved ones from childhood. Sometimes people treat us with neglect, abuse, shaming,...
View Episode
S1 Ep150: Episode 150 - REAL TIME HEAL - Childhood Trauma, Back Pain, Depression, and More with Mariel
My interview with Mariel started out as a success story - because she is! Mariel was so debilitated with pain that she was actively contemplating ending her life, and now she is amazing with 80% of her severe pain...
View Episode
S1 Ep149: Episode 149 - The Real Reason Parenting is Hard
We all feel so overwhelmed by the needs of others, and the way it feels to withstand their struggles - whether it be our children, or other significant people in our lives. But what if our suffering over their...
View Episode
S1 Ep148: Episode 148 - Post Viral Myalgia, Anxiety, Vertigo and more with Shelly
Wow - Shelly had so many diagnoses I had to pick just a few to put on the title of this episode. She was also dealing with many heavy life stressors. In the end, Shelly is grateful for the pain, as she was brought to...
View Episode