Season 1
Episodes
S1 Ep94: Episode 94 - REAL TIME HEAL - Unexplained Chest Pain and Grief with Sharon
Sharon is a survivor. She is also a JournalSpeak warrior who has come so far. Yet, she wanted some guidance on taking her healing all the way to peace. Today on a powerful REAL TIME HEAL, Sharon and I discuss her...
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S1 Ep93: Episode 93 - ANGER
I used to think, "I'm not the kind of person to get angry... I just get sad." This is the message delivered in a great article I read over the weekend entitled, "I Used to Insist I Didn't Get Angry. Not Anymore," by...
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S1 Ep92: Episode 92 - Tracing the Roots of Illness Back to the Source with Dr. David Clarke
Dr. David Clarke is a world renowned TMS Physician, Gastroenterologist, and expert on stress illness. He is also the president of the PPD Association and a pioneer in educating the medical community at large on TMS,...
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S1 Ep91: Episode 91 - Ode to Glennon Doyle: We Can Do Hard Things
Ever since I first heard the sentence, "We can do hard things," it had profound meaning to me. It is becoming even more impactful as I sit with my hard things, and allow them to transform. I have found that I am no...
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S1 Ep90: Episode 90 - REAL TIME HEAL - All Over Body Pain with Phil
Phil is a transgender gay man. After years of repressing his need to be who he was, he thought transitioning would be the end of his problems. In fact, that was when his all over body pain became chronic. Join us for...
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S1 Ep89: Episode 89 - Talking to Children about TMS
As a mother of 5 and a chronic pain psychotherapist, I spend a LOT of time thinking about how to communicate to kids about the natural and normal process by way the body can, at times, express our emotions for us....
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S1 Ep88: Episode 88 - Talking Truth with Ruthie Lindsey
I met Ruthie Lindsey just over a year ago, when she was struggling with chronic pain. She knew about the mind/body connection and embraced it, but didn't know quite what to do to heal. Through our beautiful connection...
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S1 Ep87: Episode 87 - Self Limiting Beliefs and The Self Compassion to Correct Them
We all have self limiting beliefs, and the most damaging part about them is that they are largely unconscious, operating in the background of our thinking, keeping us from our full potential. Today on the pod we...
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S1 Ep86: Episode 86 - ALL THINGS PELVIC PAIN with Whitney Rydman
We must speak of the unspeakable, in every aspect of life. Passionately, boldly, bravely, unapologetically. This is the way we heal. There is no topic that feels more relevant to this imperative than pelvic pain....
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S1 Ep85: Episode 85 - When The Person You Hate Is Yourself
We are so scared of self-loathing - I get messages and emails and comments all the time with concerns over how to handle this situation. Today we dive deep into the concept of self-loathing, and why tapping into it is...
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S1 Ep84: Episode 84 - REAL TIME HEAL: Trigeminal Neuralgia and the Unmet Needs of the Sensitive Child with Clara
Today we are back with our popular REAL TIME HEAL series. Clara reached out last fall, struggling to overcome facial burning and pain diagnosed as Trigeminal Neuralgia. She had come a ways on her own, but was looking...
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S1 Ep83: Episode 83 - What To Do With Your Sadness, Anger, and Shame
Hello loves. Listen to me. Sadness, anger, and shame are not going anywhere. We need to learn how to invite them to spend the day with us, even when we'd prefer they'd leave. I had an experience the other day where I...
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