All Episodes
Episodes
S3 Ep78: What Does it REALLY Mean to Have Self-Compassion - And How TF Do I Do It?
I get so many questions about how to *actually* find a way into a self-compassion practice, and why it's so important. Today on the pod I give you my best thinking on the topic, how to pause and become aware, and why...
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S3 Ep77: Debilitating Back Pain Revealed as Nervous System Dysregulation with Evie
Evie came on the pod originally last year. Her story is one that inspired me deeply, as she recognized and overcame her chronic pain so young. As we open ourselves to the challenge of teaching younger and younger...
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S3 Ep76: Severe Nerve Pain & the Role of Safety and Mindset in Healing
I never miss a chance to use my life and my process to help you. The best teaching tool I have is my own lived experience. Today I share an unexpected and painful symptom imperative I encountered: powerful nerve pain...
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S3 Ep75: OCD, Burning Mouth, and Pelvic Pain with Laura
Laura first came upon this work when she was in the depths of pelvic pain and desperate for a solution. As she moved through her process and embraced the mindset, JournalSpeak, and self-compassion necessary to reset...
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S3 Ep74: Teens Teaching Teens TMS: Anxiety, Stomachaches, Migraines and More
SHARE THIS EPISODE WITH A STRUGGLING TEEN IN YOUR LIFE. Today we have something long overdue in the sense that we’ve been wanting to talk about it for a couple of years, but we knew we had to get it right when we...
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S3 Ep73: Migraines and Psoriasis GONE - Now What About Anxiety?
We love getting Speakpipes from our community! Today we highlight one from Suzie in the UK who asks about what to do when physical symptoms morph into anxiety by way of the Symptom Imperative. Great question! This is...
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S3 Ep72: Internal Family Systems with Phil PART TWO
WOW. What a great episode. Phil de la Haye is back with his in-depth teaching of Internal Family Systems (IFS). Today we follow up on our previous episode to really deepen your understanding of this amazing...
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S3 Ep71: Pre-grieving, Energetic Boundaries, The Symptom Imperative and more - Membership Q&A
Today on the pod we feature the second of our series - Membership Q&A Sessions. The participants in this month's Q&A generously allowed me to make our session today available to you. This is SUCH a great call...
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S3 Ep70: Nervous System Dysregulation and Bladder Symptoms - Fight/Flight Vs. TMS
Happy New Year! Today on the pod we focus on a Speakpipe from Kate. Kate has been dealing with bladder urgency and frequency, and notices that her symptoms are far fewer when there is a "real" emergency going on -...
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S3 Ep69: From Debilitating Neuropathy to Symptom Free with Scarlett
Happy everything! While I'm spending some time with family over the holiday season, here is a great convo I had last year with Scarlett, who is completely symptom free after living with debilitating neuropathy....
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S3 Ep68: Exploring Functional Medicine and The Gut Microbiome
Today on the podcast we are hearing from Erin, a cancer survivor who is curious as to how we can square the need to eat healthily and regulate our gut microbiomes with this mind/body work. Erin's symptoms are stuck...
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S3 Ep67: Your Questions Answered - Shame, Acceptance, IBS, How To JournalSpeak and more!
My loves! Such a treat today. Every month my private membership community does a Q&A hangout with me. It's casual, loving, and fun, and we spend an hour together - they ask about whatever is in their minds and...
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